Skincare and Overall Health

The skin is the largest organ of the body. It aids other organs in eliminating waste. So if you experience acne, or other skin issues, it essentially is a direct reflection of the health of your inner body. Toxins in your body cause acne. But there is help–naturally!! Eat plenty of raw fruits and veggies.

Two of the best foods for cleaning toxins from your body are apples and psyllium husks. They both contain fibers that act like a broom and absorb and carry out all the junk accumulated in your intestinal wall. Sometimes this accumulation is over many years! This waste is also the perfect breeding ground for bacteria.

The liver also helps keep the body clean by ridding us of hormones. If the liver cannot remove hormones fast enough, you will end up with too much oil on your skin becuase hormones are like an instruction manual telling your skin to produce more oil. The liver functions to help eliminate hormones as well as toxins. Keep it clean and healthy by consuming beetroot or milk thistle. Scientific studies have suggested that certain chemicals in milk thistle protect the liver from damage caused by viruses, toxins and alcohol.

To cure your acne, you need to correct the problems inside your body that are causing your acne. No over-the-counter creams can do this alone without a healthy body to assist on the inside. Eat your greens and take care of yourself!

Share This